By: Geoff Jowett
Bodytrim weight loss guru Geoff Jowett shares some of his deliciously tasty, healthy, low fat gourmet recipes of various cuisines with Mum Zone readers.
Thai Mince Salad with Mint Leaves
300g minced pork
1 clove garlic
1 tsp chilli flakes
2 sprigs mint with small leaves
2-3 drops lemon oil
1 tbspn groundnut oil
Juice of 1/2 lemon
1 handful lettuce leaves or other salad leaves of your choice
Salt and pepper
Peel the onion and cut into thin rings. Heat the oil and fry the mince and onions over a medium-low temperature, breaking up the meat to brown right through. Season with salt and pepper and a little lemon oil. Scatter with chilli flakes and mint leaves. Season to taste and serve on lettuce leaves. Dress with lemon juice and serve lukewarm.
Note: WL and WM stand for Weight Loss and Weight Management, the two main phases of the Bodytrim diet. The weight maintainance phase advocates a serve of carbs/starch with breakfast and lunch.
The recipe above has come from Geoff’s Thai 4 Weight Loss guide (right).
Find out more about Bodytrim weight loss guru Geoff Jowett
and Bodytrim - www.bodytrim.com.au