Professional Chef, TV presenter and Dad Geoff Jansz has shared some of his great recipes with Mum Zone readers.
Grilled Fish with Mango Salsa
Preparation time: 12 minutes
Cooking time: 10 minutes
Serves: 4
Ingredients:
4 blue eye cod fillets (or similar thick white fish fillets)
2 tablespoons olive oil
3/4 cup Rosella Mango chutney, plus extra to serve
1 Mango, peeled and diced
1 red onion, finely diced
1 lebanese cucumber, seeded and finely diced
2 long chillies, seeded and finely diced
1/2 cup coriander leaves, roughly chopped
2 limes, juice only
200g baby Asian leaf salad
Method:
- Brush fish with oil, season with salt and pepper.
- Combine mango, onion, cucumber, chillies and lime juice in a bowl, toss gently. Season to taste.
- Heat a char-grill or barbecue on high heat, place fish presentation side down on plate. Cook the fish for 1 minutes, turn and brush with mango chutney, turn and baste often. Fish should take 3-5 minutes each side depending on thickness.
- Place Asian salad leaves on plate, top with fish then salsa, serve with extra chutney and extra salsa in a bowl.
