Easy, Delicious & Healthy Recipes from Geoff Jansz: Grilled Fish with Mango Salsa

By: Geoff Jansz

Professional Chef, TV presenter and Dad Geoff Jansz has shared some of his great recipes with Mum Zone readers.

See more of Geoff's recipes.

Grilled Fish with Mango Salsa

Preparation time: 12 minutes
Cooking time: 10 minutes
Serves: 4

Ingredients:
4 blue eye cod fillets (or similar thick white fish fillets)
2 tablespoons olive oil
3/4 cup Rosella Mango chutney, plus extra to serve
1 Mango, peeled and diced
1 red onion, finely diced
1 lebanese cucumber, seeded and finely diced
2 long chillies, seeded and finely diced
1/2 cup coriander leaves, roughly chopped
2 limes, juice only
200g baby Asian leaf salad

Method:

1. Brush fish with oil, season with salt and pepper.
2. Combine mango, onion, cucumber, chillies and lime juice in a bowl, toss gently. Season to taste.
3. Heat a char-grill or barbecue on high heat, place fish presentation side down on plate. Cook the fish for 1 minutes, turn and brush with mango chutney, turn and baste often. Fish should take 3-5 minutes each side depending on thickness.
4. Place Asian salad leaves on plate, top with fish then salsa, serve with extra chutney and extra salsa in a bowl.

See more of Geoff's recipes.

Tip: Find out how Geoff gets his kids to eat healthy lunches...