 Fitness for Mums
Mums - What are your goals?
-
 Getting back your pre baby body
- Weight Loss
- Toning and Defining
- Body Shaping
- Improved Fitness
- General Wellbeing
- Hormonal Balancing
- Increased strength and fitness
- Improvement or elimination of urinary incontinence
- Reduction in the size of diastasis recti
- Making the abdomen more stable
- Reduction or elimination of lower back pain
- Improved energy levels
- Decreased anxiety and stress levels
- Greater ability to carry out daily activities eg. lifting bub
If you answered YES to any of these goals then Mama Moves is for you! Write to Vix and let her help you reach your health and fitness goals. Make 2009 the year to get your body back!
View Vix's Responses to Readers' Questions
Our resident Professional Fitness Specialist Vix Erber of Mama Moves is available to answer your questions.
View Mum Zone Readers' Questions and Vix's Responses.
Example Reader's Question for Vix
I have a daughter who is nearly 6 months and I'm trying to lose the baby fat but I can't. I hardly eat because I'm never hungry, I exercise a lot and drink plenty of water....
Read Vix's Response How Does it Work?
Using the form below,
post your question to our resident Professional Fitness Specialist Vix Erber and she will endeavour to answer you as
soon as she can. Depending on the time she has available, Vix will
answer a selection of readers questions then post her answers for everyone's benefit.
Submit a Question for Vix
About Vix and Mama Moves
About Vix Erber
With a strong commitment and dedication to health and fitness, Vix has worked for all the leading Fitness Centres teaching group exercise and personal training. During her 17 years in the industry she has studied extensively, not only as a personal trainer, but across the fields of pilates, nutrition, pre/post natal exercise, injury prevention/rehabilitation, counselling and life coaching.
Her expert status has led her to write articles for major Australian media publications, as well as fitness television presenting on Foxtel, Channel 7's 'Girl TV' and featuring on Channel 9's 'The Today Show'.
As founder and director of Vix Body Fix since 1991 and Mama Moves since 2005, she focuses on personal training women of any age, while specialising in pre/post natal fitness.
"Health and well being is my passion, and I'm particularly passionate about women's fitness. Helping women to realize the benefits of a lifestyle based on healthy nutrition, daily exercise and being comfortable with your body is my dream, my lifeblood. It's what I was born to do and it's what I will be doing when I am old and grey! Exercise and a healthy outlook is my way of life, I'd like to help you make it part of yours too". ~ Vix
 About Mama Moves
Mama Moves was formed over four years ago as there was a real need for an innovative fitness program specifically designed for new mums that offers a flexible, fun and social exercise session. Another important reason was to educate mums on the amazing benefits, mentally and physically, of exercising in the fresh air with your baby close by! Mama Moves combines all the elements that a new mum and mum-to-be needs in a fitness program to target specific areas affected by pregnancy.
Call Vix on 0403 11 11 88 or visit www.mamamoves.com for more info on classes and the latest fitness eBook '10 weeks to becoming a Hot Mama'.
*Attention: Sydney Eastern Suburbs Mums!
Mum Zone Readers get 10% off Term 2 of Mama Moves classes from 27th April - 4th July 2009.
Classes are held daily in surrounding parks of the eastern suburbs and consist of cardio, boxing and body conditioning exercises to create a Hot Mama body!!
Visit
www.mamamoves.com for more info or email vix@mamamoves.com for your discount.
 Check out other Ask the Experts sections.
The opinions expressed on these pages are of a general
nature and are by no means a substitute for professional advice. Therefore
neither Mum Zone or Vix Erber of Mama Moves are liable
for any actions pertaining to the use of the supplied information.
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