Fitness for Mums - Vix's Response

Mum Zone's resident Professional Fitness Specialist Vix of Mama Moves is available to answer some of your questions about fitness.

Topics include: Getting back your pre baby body, weight loss, toning and defining, body shaping, improved fitness, general wellbeing, hormonal balancing, increased strength and fitness, improvement or elimination of urinary incontinence, reduction in the size of diastasis recti, making the abdomen more stable, reduction or elimination of lower back pain, improved energy levels, decreased anxiety and stress levels, greater ability to carry out daily activities eg. lifting bub and more.

Check out our Fitness for Mums page or read another question now!

Reader's Question

How can I rebalance my hormones? My son is now 5 months old and I still feel that I am hormonal.

Vix's Response

Exercise is a great way to help balance your hormones as well as improve your sense of wellbeing and mood. Get outdoors into the fresh air and work up a good sweat!

Speak to your doctor to see if you can take some additional supplements such as evening primrose oil or a special women's multi vitamin that may help stabilize your hormones.

If you really want to go to another extreme, acupuncture is a great alternative method to help with balancing out your hormones.

VIX

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The opinions expressed on these pages are of a general nature and are by no means a substitute for professional advice. Therefore neither Mum Zone or Vix Erber of Mama Moves are liable for any actions pertaining to the use of the supplied information.