Fitness for Mums - Vix's Response

Mum Zone's resident Professional Fitness Specialist Vix of Mama Moves is available to answer some of your questions about fitness.

Topics include: Getting back your pre baby body, weight loss, toning and defining, body shaping, improved fitness, general wellbeing, hormonal balancing, increased strength and fitness, improvement or elimination of urinary incontinence, reduction in the size of diastasis recti, making the abdomen more stable, reduction or elimination of lower back pain, improved energy levels, decreased anxiety and stress levels, greater ability to carry out daily activities eg. lifting bub and more.

Check out our Fitness for Mums page or read another question now!

Reader's Question

Hi there, I've had two children in the past 3 years (one is 2 and 1/2 and the other is one) I'm definitely not my body type before pregnancy but I'm not too overweight just a little more wobble than before. I'm wondering if you can help me with some at home exercises so lose this wobble, it's everywhere - tummy and lower back especially but arms and thighs as well. Thanks.

Vix's Response

I couldn’t recommend a better option for you!! My eBook called '10 weeks to becoming a hot mama' will most definitely help you get your pre baby body back or even better.

Download a copy at www.mamamoves.com

I wrote this book for mamas just like you... good luck and enjoy!!

Vix

View more Fitness for Mums Questions and Responses.

The opinions expressed on these pages are of a general nature and are by no means a substitute for professional advice. Therefore neither Mum Zone or Vix Erber of Mama Moves are liable for any actions pertaining to the use of the supplied information.