Fitness for Mums - Vix's Response

Mum Zone's resident Professional Fitness Specialist Vix of Mama Moves is available to answer some of your questions about fitness.

Topics include: Getting back your pre baby body, weight loss, toning and defining, body shaping, improved fitness, general wellbeing, hormonal balancing, increased strength and fitness, improvement or elimination of urinary incontinence, reduction in the size of diastasis recti, making the abdomen more stable, reduction or elimination of lower back pain, improved energy levels, decreased anxiety and stress levels, greater ability to carry out daily activities eg. lifting bub and more.

Check out our Fitness for Mums page or read another question now!

Reader's Question

I live in regional WA where its really hot from 7am till 8pm and when it is cool baby is sleeping. Gym memberships are too costly here, what do you recommend to do to get back to being fit and healthy??

Vix's Response

Yes living in hot weather can be dangerous to exercise in if you are not adequately hydrated. The most important thing to consider when exercising in heat is to have plenty of fluids. Please ensure you have a bottle of water with you while you exercise, as well as before you exercise and after you exercise!

Now in regards to getting back your fitness, It sounds like your best bet is to do an 'at home' program and you are in luck! I have written a 10 week progressive cardio and body conditioning fitness eBook called '10 weeks to becoming a hot mama'. You can do it in the comfort of your own home or outdoors in the park. If you go to my website www.mamamoves.com you can download a copy today from the online shop. Enjoy!

Vix

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The opinions expressed on these pages are of a general nature and are by no means a substitute for professional advice. Therefore neither Mum Zone or Vix Erber of Mama Moves are liable for any actions pertaining to the use of the supplied information.