Sizzling Summer Salads to Keep Your Body Trim

HEALTH GURU GEOFF JOWETT RECOMMENDS SOME SIZZLING SUMMER SALADS TO KEEP YOUR BODY TRIM While healthy eating can sometimes be a challenge, the warm summer months make it a lot easier to turn down the hot chips in favour of a salad. The only problem can be coming up with interesting and tasty salad options. When... Read More

Thai Mince Salad with Mint Leaves

By: Geoff Jowett Bodytrim weight loss guru Geoff Jowett shares some of his deliciously tasty, healthy, low fat gourmet recipes of various cuisines with Mum Zone readers. Thai Mince Salad with Mint Leaves WL/WM Ingredients: 300g minced pork 1 onion 1 clove garlic 1 tsp chilli flakes 2 sprigs mint with small leaves 2-3 drops lemon oil 1 tbspn groundnut oil Juice of 1/2 lemon 1 handful lettuce... Read More

Thai Chicken Balls on Lettuce

By: Geoff Jowett Bodytrim weight loss guru Geoff Jowett shares some of his deliciously tasty, healthy, low fat gourmet recipes of various cuisines with Mum Zone readers. See more of Geoff’s recipes. Thai Chicken balls on lettuce WL/WM WM lunch add 2 limes to garnish Ingredients: Approx. 400 g chicken breast fillets 10 shallots 5 fresh chillies (green and red) 3 tbspn fish sauce Juice... Read More

Italian Zuppo Bello

By: Geoff Jowett Bodytrim weight loss guru Geoff Jowett shares some of his deliciously tasty, healthy, low fat gourmet recipes of various cuisines with Mum Zone readers. Italian Zuppo Bello Serves 3-4 Ingredients: Extra virgin olive oil 1kg fresh black mussels 1kg fresh vongole (baby clams) Juice of 1/2 lemon 1 large glass white wine 1 clove of garlic, peeled and finely chopped 1... Read More

Italian Stuffed Calamari with Caprioccio Salad

By: Geoff Jowett Bodytrim weight loss guru Geoff Jowett shares some of his deliciously tasty, healthy, low fat gourmet recipes of various cuisines with Mum Zone readers. Italian Stuffed Calamari with Caprioccio Salad Weight maintenance lunch Ingredients: 4 medium fresh whole calamari Olive oil 1/2 loaf of liparesi crusts Fresh chilli, to taste 1 clove of garlic A pinch of fresh oregano 1 tbspn parmesan cheese 1-2... Read More

Italian Filo Primavera

By: Geoff Jowett Bodytrim weight loss guru Geoff Jowett shares some of his deliciously tasty, healthy, low fat gourmet recipes of various cuisines with Mum Zone readers. Italian Filo Primavera Weight maintenance lunch Serves 1-2 Ingredients: A pinch of saffron threads 1 knob of bocconcini 2 sheets filo pastry Olive oil 2 artichokes, sliced 2 field mushrooms, sliced 1/2 avocado, sliced 4 fresh green asparagus Salt and pepper 1 red... Read More

Greek Smoked Salmon with Feta and Olives

By: Geoff Jowett Bodytrim weight loss guru Geoff Jowett shares some of his deliciously tasty, healthy, low fat gourmet recipes of various cuisines with Mum Zone readers. Greek Smoked Salmon with Feta and Olives Ingredients: 400g smoked salmon, fresh 120g Greek feta 16 kalamata olives, deseeded and halved Olive oil Salt and pepper Chopped parsley, for garnish 1 lemon, cut into wedges, for... Read More

Greek Chicken Souvlaki

By: Geoff Jowett Bodytrim weight loss guru Geoff Jowett shares some of his deliciously tasty, healthy, low fat gourmet recipes of various cuisines with Mum Zone readers. Greek Chicken Souvlaki Ingredients: 500g chicken thighs, trimmed and cubed Salt and pepper Olive oil Bay leaves Juice of 1 lemon Method: Place all the ingredients in a bowl and refrigerate for 3 hours. Soak wooden skewers... Read More

Greek Baked Stuffed Eggplant

By: Geoff Jowett Bodytrim weight loss guru Geoff Jowett shares some of his deliciously tasty, healthy, low fat gourmet recipes of various cuisines with Mum Zone readers. Greek Baked Stuffed Eggplant Ingredients: 4 medium eggplants Salt 4 tbsp sunflower oil 3 large onions, sliced thinly 2 large garlic cloves, chopped finely 1 green capsicum, chopped finely 500g canned tomatoes, drained 1/4 tspn fresh thyme 1 tspn... Read More

French Seared Scallops with Leek and Pea

By: Geoff Jowett Bodytrim weight loss guru Geoff Jowett shares some of his deliciously tasty, healthy, low fat gourmet recipes of various cuisines with Mum Zone readers. French Seared Scallops with Leek and Pea Ingredients: 2 leeks 1 shallot, finely sliced 100g peas, cooked 1/2 bunch chives, chopped 1/2 bunch tarragon, picked and chopped 50ml French dressing Olive oil 20 medium scallops, roe removed Method: Trim... Read More