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Fitness for Mums
Fitness for MumsIsoWhey Case Study Story
Name: Kerryn Hoffman Age: late 30s Occupation: Full-time mother, previously genetic counselor City: Northern suburbs of Sydney Weight loss journey: Sydney based mother of three Kerryn Hoffman has always been interested in nutrition and it was only after having children that she began to have difficulty managing her weight. After having her first two children Kerryn’s weight fluctuated but it... Read More
The Whey to an Ideal Weight
Nutrition plays a key role in weight loss but many Australians are confused about how to incorporate easy and effective changes to their diet With the summer months upon us now is the time when more Australians are looking to take control of their health. For many people this will mean embarking on a program to... Read More
Fitness for Mums - Vix’s Response
Mum Zone’s resident Professional Fitness Specialist Vix of Mama Moves is available to answer some of your questions about fitness. Topics include: Getting back your pre baby body, weight loss, toning and defining, body shaping, improved fitness, general wellbeing, hormonal balancing, increased strength and fitness, improvement or elimination of urinary incontinence, reduction in the size... Read More
Fitness for Mums - Questions
Fitness for Mums - Questions Mum Zone’s resident Professional Fitness Specialist Vix of Mama Moves is available to answer some of your questions about fitness. Topics include: Getting back your pre baby body, weight loss, toning and defining, body shaping, improved fitness, general wellbeing, hormonal balancing, increased strength and fitness, improvement or elimination... Read More
