Chicken, Cashew and Snow Pea Stir Fry »

Professional Chef, TV presenter and Dad Geoff Jansz has shared some of his great recipes with Mum Zone readers.
Chicken, Cashew and Snow Pea Stir Fry

Preparation time: 20 minutes
Cooking time: 15 minutes
Serves: 4-6
(Serve as a meal for 4 with steamed rice or as part of a banquet for 4-6.)
Ingredients:
2 teaspoons sesame oil
2 tablespoons peanut oil
1/2 red [...]

Country Lamb Pie »

Professional Chef, TV presenter and Dad Geoff Jansz has shared some of his great recipes with Mum Zone readers.
Country Lamb Pie

Preparation time: 20 minutes
Cooking time: 30 minutes
Serves: 4-6
Ingredients:
1 large brown onion, chopped
1 large carrot, peeled and chopped
2 sticks celery, chopped
2 cloves garlic, chopped
600g minced lamb
3/4 cup Rosella Tomato chutney
1/4 cup beef stock
3/4 cup frozen peas
2 [...]

Thai Mince Salad with Mint Leaves »

Thai Mince Salad with Mint Leaves
By: Geoff Jowett
Bodytrim weight loss guru Geoff Jowett shares some of his deliciously tasty, healthy, low fat gourmet recipes of various cuisines with Mum Zone readers.
Thai Mince Salad with Mint Leaves
WL/WM
Ingredients:
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Thai Chicken Balls on Lettuce »

Thai Chicken Balls on Lettuce
By: Geoff Jowett
Bodytrim weight loss guru Geoff Jowett shares some of his deliciously tasty, healthy, low fat gourmet recipes of various cuisines with Mum Zone readers.
See more of Geoff’s recipes. [...]

Italian Zuppo Bello »

Italian Zuppo Bello
Bodytrim weight loss guru Geoff Jowett shares some of his deliciously tasty, healthy, low fat gourmet recipes of various cuisines with Mum Zone readers.
Italian Zuppo Bello
Serves 3-4
Ingredients:
Extra virgin olive oil
[...]

Italian Stuffed Calamari with Caprioccio Salad »

Italian Stuffed Calamari with Caprioccio Salad
By: Geoff Jowett
Bodytrim weight loss guru Geoff Jowett shares some of his deliciously tasty, healthy, low fat gourmet recipes of various cuisines with Mum Zone readers.
Italian Stuffed Calamari with Caprioccio Salad
Weight maintenance lunch
Ingredients:
[...]

Italian Filo Primavera »

Italian Filo Primavera
By: Geoff Jowett
Bodytrim weight loss guru Geoff Jowett shares some of his deliciously tasty, healthy, low fat gourmet recipes of various cuisines with Mum Zone readers.
Italian Filo Primavera
Weight maintenance lunch
Serves 1-2
Ingredients:
[...]

Greek Smoked Salmon with Feta and Olives »

Greek Smoked Salmon with Feta and Olives
By: Geoff Jowett
Bodytrim weight loss guru Geoff Jowett shares some of his deliciously tasty, healthy, low fat gourmet recipes of various cuisines with Mum Zone readers.
Greek Smoked Salmon with Feta and Olives
Ingredients:
[...]

Greek Chicken Souvlaki »

Greek Chicken Souvlaki
By: Geoff Jowett
Bodytrim weight loss guru Geoff Jowett shares some of his deliciously tasty, healthy, low fat gourmet recipes of various cuisines with Mum Zone readers.
Greek Chicken Souvlaki
Ingredients:
500g chicken thighs, trimmed [...]

Greek Baked Stuffed Eggplant »

Greek Baked Stuffed Eggplant
By: Geoff Jowett
Bodytrim weight loss guru Geoff Jowett shares some of his deliciously tasty, healthy, low fat gourmet recipes of various cuisines with Mum Zone readers.
Greek Baked Stuffed Eggplant
Ingredients:
4 medium eggplants
[...]